SOLUNZA™ Knee Companion

Best Practices for SOLUNZA Users

Get the most from your SOLUNZA Knee with these simple best practices.
Just a few minutes a day can lead to noticeable pain relief, reduced stiffness, and long-term joint improvement. Consistency is everything.

1. Prepare Before You Begin

Fully charge your SOLUNZA device before first use (USB-C charging, lasts 60–90 mins total runtime).

Adjust the straps for a snug, comfortable fit that keeps direct contact with the skin.

Use on bare skin or over thin fabric for maximum red light and heat absorption.

Keep your SOLUNZA Knee handy to wear after sessions and lock in recovery.

2. How to Use SOLUNZA

Hold the power button for 2 seconds to turn on.

Choose your therapy settings:

Press again to toggle red light (660nm) and infrared (850nm).

Set heat level: 45°C, 50°C, 55°C, 60°C, or 65°C / (113°F, 112°F, 131°F, 140°F, or 149°F)

Select four radiation frequencies (5Hz/10Hz/40Hz/full brightness)

Each session runs for 15–30–40 minutes with auto shut-off for safety.

Use 1–3 times per day depending on pain level.

3. Nighttime Routine (Recommended)

To boost long-term results, follow this 3-step evening ritual:

Run a full session on each knee before bed.

Apply your favorite joint relief cream or serum (optional) after use.

Slip on the SOLUNZA Knee to support circulation and comfort through the night.

Users report waking up with better mobility, less morning stiffness, and a sense of lightness in the knees.

4. When to Use

Morning – Wake up your joints and prep for daily movement.

After Workouts – Promote faster recovery and reduce soreness.

Before Bed (most effective) – Aid overnight healing and stiffness relief.

5. Safety & Maintenance

Avoid use on broken, infected, or irritated skin.

Wipe clean with a dry or slightly damp cloth – never submerge.

Store in a cool, dry place, away from direct sunlight or extreme heat.

By following this easy routine daily, most users experience meaningful results within 7–10 days.

Remember: your knees didn’t get this way overnight — healing takes consistency.

Absolutely. SOLUNZA™ Knee is designed to be user-friendly and intuitive, so you can start feeling relief the moment you put it on.

With simple one-touch controls, it delivers targeted heat, red light therapy, and vibration massage — no guesswork required. Whether you’re dealing with daily knee pain, post-workout soreness, or stiffness after long hours sitting, SOLUNZA™ offers a convenient, at-home solution for restoring joint comfort and mobility.

Yes, you can use two SOLUNZA Knee simultaneously to target both knees at the same time. This can be especially beneficial if you experience pain or stiffness in both knees, as it allows for balanced therapy and faster relief.

Yes! We have partnered up with physical therapists, physicians, and chiropractors around the world to help bring this remarkable innovation to clients in need!

We're confident that you'll love our devices' effectiveness just as much as we trust their lifetime durability, which is why we provide our unbeatable 2 year warranty with all of our devices!

We also understand that online shopping is not for everyone, if you wish to submit a return for your order, feel free to contact us at sales@solunza.com for a hassle-free return within 90 days.